We’ve all heard a million diet tips over the years. We’ve been told things like “Cut ALL carbs!”, “Eating fat makes you fat” or even worse “I don’t eat anything…” Let us just say NO to these ludicrous fad diets that promote water weight loss and make you regain the pounds (and then some) in the few weeks following.
We are getting “smarter” but not “wiser”. We have grown lethargic and lazy, so we look for easy fixes…
Diets that focus on only a few foods or food groups like the cabbage soup diet, grapefruit diet, raw food diets, and most low-carb diets result in an initial weight loss and for a time, we’re happy, but unfortunately this weight loss is not long term. Not only are these diets unsuccessful but they cause dieters to get frustrated and tired during the process. People need to eat a variety of food groups to get all the nutrients they need, so when you cut a food group, you lose vital nutrients that keep you full, satisfied and “happy”.
Fasting and very low-calorie diets like the Fast diet, Hollywood Diet, and Master Cleanse are one of the worst things you can do to your body. Fasting for weight loss is counterproductive. When one consumes very little to no calories, the body goes into starvation mode and adjusts the metabolism. But as soon as you go back to eating normally, your metabolism doesn’t readjust hence the need for fewer calories than before. What’s worse, weight loss during a fast is usually a combination of fat, fluid, and muscle, but the pounds regained will probably be all fat. Not to mention you won’t feel good, nor will you have much energy to be physically active while fasting.
A little food for thought, have you ever actually researched these fabulous diet claims from these so called diet experts? Dr Atkins promoted a diet extremely high in fat content, with no carbs of any kind allowed (which means no fruits or certain vegetables for a period). Doesn’t it strike you as odd that a ‘“Doctor” would basically suggest you eat as much bacon as you can eat but to stay away from apples? Yes you will lose weight at first but you will also shoot your cholesterol high up to the sky. Dr Atkins suffered from high cholesterol and did indeed have a heart attack. Not stating the two are related but… You must see the irony.
Have a healthy week dear readers!